BOAR'S HEAD vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
BOAR'S HEAD: 1
vs
ROASTED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | BOAR'S HEAD | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 643 MG |