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BOAR'S HEAD vs HONEY HAM

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 4 out of 9 nutrient categories
BOAR'S HEAD: 4 vs HONEY HAM: 2 (3 ties)

Overview

Nutrient BOAR'S HEAD HONEY HAM Winner
Calories 107 cal 161 cal
Protein 17.9 g 16.1 g
Carbs 3.6 g 3.6 g Tie
Fat 1.8 g 8.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

Mineral BOAR'S HEAD HONEY HAM Winner
Iron, Fe 1.3 MG 1.9 MG
Potassium, K 286 MG 0 MG
Sodium, Na 821 MG 1,054 MG
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