BOAR'S HEAD vs HONEY HAM
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 9 nutrient categories
BOAR'S HEAD: 4
vs
HONEY HAM: 2
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,054 MG |