BOAR'S HEAD vs SLICED HAM
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 10 nutrient categories
BOAR'S HEAD: 4
vs
SLICED HAM: 3
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | SLICED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 155 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 39.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BOAR'S HEAD | SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,536 MG | 1,214 MG |