BOAR'S HEAD vs SALT CURED PORK
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD wins in 5 out of 10 nutrient categories
BOAR'S HEAD: 5
vs
SALT CURED PORK: 2
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | SALT CURED PORK | Winner |
|---|---|---|---|
| Calories | 464 cal | 518 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | SALT CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BOAR'S HEAD | SALT CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 2,143 MG |