BOAR'S HEAD vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOAR'S HEAD: 4
vs
HONEY UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | BOAR'S HEAD | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 125 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOAR'S HEAD | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,536 MG | 714 MG |