BOAR'S HEAD vs HICKORY SMOKED BONELESS SLICED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS SLICED HAM wins in 5 out of 10 nutrient categories
BOAR'S HEAD: 2
vs
HICKORY SMOKED BONELESS SLICED HAM: 5
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | HICKORY SMOKED BONELESS SLICED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | HICKORY SMOKED BONELESS SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | HICKORY SMOKED BONELESS SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 1,214 MG |