BOAR'S HEAD vs SHAVED OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 10 nutrient categories
BOAR'S HEAD: 4
vs
SHAVED OVEN ROASTED TURKEY: 3
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | SHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD | SHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 1,054 MG |