BOAR'S HEAD vs SHAVED HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOAR'S HEAD: 4
vs
SHAVED HONEY HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | BOAR'S HEAD | SHAVED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD | SHAVED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 1,054 MG |