BOAR'S HEAD vs QUESO COTIJA
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 3 out of 11 nutrient categories
BOAR'S HEAD: 3
vs
QUESO COTIJA: 2
(6 ties)
Overview
| Nutrient | BOAR'S HEAD | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 125 MG | 1,500 MG |