BOAR'S HEAD vs SHAVED SMOKED
Nutrition comparison per 100 g serving
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SHAVED SMOKED wins in 4 out of 9 nutrient categories
BOAR'S HEAD: 3
vs
SHAVED SMOKED: 4
(2 ties)
Overview
| Nutrient | BOAR'S HEAD | SHAVED SMOKED | Winner |
|---|---|---|---|
| Calories | 268 cal | 161 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 23.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD | SHAVED SMOKED | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,054 MG |