Boardwalk Brand Beef Sandwich Slices vs Pork Hearts
Nutrition comparison per 100 g serving
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Pork Hearts wins in 6 out of 10 nutrient categories
Boardwalk Brand Beef Sandwich Slices: 3
vs
Pork Hearts: 6
(1 ties)
Overview
| Nutrient | Boardwalk Brand Beef Sandwich Slices | Pork Hearts | Winner |
|---|---|---|---|
| Calories | 129 cal | 116 cal | |
| Protein | 13.6 g | 17.0 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 7.5 g | 4.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boardwalk Brand Beef Sandwich Slices | Pork Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | Boardwalk Brand Beef Sandwich Slices | Pork Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 356 MG | 58 MG |