BNLS RIBEYE STK 14OZ CH vs Pork Ham Bone In Skinless Shankless
Nutrition comparison per 100 g serving
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BNLS RIBEYE STK 14OZ CH wins in 6 out of 11 nutrient categories
BNLS RIBEYE STK 14OZ CH: 6
vs
Pork Ham Bone In Skinless Shankless: 1
(4 ties)
Overview
| Nutrient | BNLS RIBEYE STK 14OZ CH | Pork Ham Bone In Skinless Shankless | Winner |
|---|---|---|---|
| Calories | 188 cal | 223 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS RIBEYE STK 14OZ CH | Pork Ham Bone In Skinless Shankless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BNLS RIBEYE STK 14OZ CH | Pork Ham Bone In Skinless Shankless | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 89 MG | 277 MG |