BNLS C/C N.Y. STRIP 14OZ vs 6OZ CUBED BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BNLS C/C N.Y. STRIP 14OZ: 3
vs
6OZ CUBED BEEF STEAK: 3
(5 ties)
Overview
| Nutrient | BNLS C/C N.Y. STRIP 14OZ | 6OZ CUBED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 161 cal | 152 cal | |
| Protein | 22.3 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS C/C N.Y. STRIP 14OZ | 6OZ CUBED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BNLS C/C N.Y. STRIP 14OZ | 6OZ CUBED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.0 MG | 1.6 MG | |
| Potassium, K | 340 MG | 326 MG | |
| Sodium, Na | 58 MG | 54 MG |