BNLS C/C N.Y. STRIP 12OZ vs Pork Ham Inner Shank
Nutrition comparison per 100 g serving
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BNLS C/C N.Y. STRIP 12OZ wins in 4 out of 11 nutrient categories
BNLS C/C N.Y. STRIP 12OZ: 4
vs
Pork Ham Inner Shank: 2
(5 ties)
Overview
| Nutrient | BNLS C/C N.Y. STRIP 12OZ | Pork Ham Inner Shank | Winner |
|---|---|---|---|
| Calories | 161 cal | 196 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS C/C N.Y. STRIP 12OZ | Pork Ham Inner Shank | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BNLS C/C N.Y. STRIP 12OZ | Pork Ham Inner Shank | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 58 MG | 85 MG |