BNLS BEEF BOTTOM ROUND STEAK vs TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT
Nutrition comparison per 100 g serving
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TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT wins in 12 out of 17 nutrient categories
BNLS BEEF BOTTOM ROUND STEAK: 3
vs
TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT: 12
(2 ties)
Overview
| Nutrient | BNLS BEEF BOTTOM ROUND STEAK | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | Winner |
|---|---|---|---|
| Calories | 196 cal | 150 cal | |
| Protein | 20.5 g | 16.3 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 11.6 g | 5.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS BEEF BOTTOM ROUND STEAK | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BNLS BEEF BOTTOM ROUND STEAK | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 58 MG | 425 MG |