BNLS BEEF BOTTOM ROUND STEAK vs ROAST FLAVOR PORK ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BNLS BEEF BOTTOM ROUND STEAK: 3
vs
ROAST FLAVOR PORK ROAST: 3
(4 ties)
Overview
| Nutrient | BNLS BEEF BOTTOM ROUND STEAK | ROAST FLAVOR PORK ROAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 20.5 g | 16.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 11.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS BEEF BOTTOM ROUND STEAK | ROAST FLAVOR PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BNLS BEEF BOTTOM ROUND STEAK | ROAST FLAVOR PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 420 MG |