BNLS BEEF BOTTOM ROUND STEAK vs ORIGINAL PORK LOIN FILET
Nutrition comparison per 100 g serving
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ORIGINAL PORK LOIN FILET wins in 3 out of 10 nutrient categories
BNLS BEEF BOTTOM ROUND STEAK: 2
vs
ORIGINAL PORK LOIN FILET: 3
(5 ties)
Overview
| Nutrient | BNLS BEEF BOTTOM ROUND STEAK | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 196 cal | 116 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BNLS BEEF BOTTOM ROUND STEAK | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BNLS BEEF BOTTOM ROUND STEAK | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 455 MG |