B&M vs VAN CAMP'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
B&M: 5
vs
VAN CAMP'S: 5
(1 ties)
Overview
| Nutrient | B&M | VAN CAMP'S | Winner |
|---|---|---|---|
| Calories | 122 cal | 126 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 26.7 g | 25.9 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 6.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B&M | VAN CAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | B&M | VAN CAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 298 MG | 393 MG |