B&M vs DUCAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

B&M: 4 vs DUCAL: 4 (2 ties)

Overview

Nutrient	B&M	DUCAL	Winner
Calories	122 cal	146 cal
Protein	5.3 g	5.4 g
Carbs	23.7 g	13.9 g
Fat	0.8 g	7.7 g
Fiber	6.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	B&M	DUCAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	B&M	DUCAL
Calcium, Ca	61 MG	31 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	298 MG	315 MG

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