B&M vs CUBAN STYLE BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
B&M: 4
vs
CUBAN STYLE BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | B&M | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 100 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 23.7 g | 14.3 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 6.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B&M | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | B&M | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 407 MG |