BLUERUNNERS 1-2 LB vs 8 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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8 OZ IQF FLOUNDER FILLETS wins in 4 out of 11 nutrient categories
BLUERUNNERS 1-2 LB: 2
vs
8 OZ IQF FLOUNDER FILLETS: 4
(5 ties)
Overview
| Nutrient | BLUERUNNERS 1-2 LB | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUERUNNERS 1-2 LB | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUERUNNERS 1-2 LB | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 268 MG | 161 MG | |
| Sodium, Na | 36 MG | 295 MG |