BLUEPRINT vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEPRINT: 5
vs
100% PINEAPPLE JUICE: 5
(1 ties)
Overview
| Nutrient | BLUEPRINT | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 56 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 7.9 g | 13.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 20.3 MG |
Minerals
| Mineral | BLUEPRINT | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 14 MG | 0 MG |