BLUEBERRY YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
BLUEBERRY YOGURT: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 7.3 g | 16.7 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 38 MG | 53 MG |