BLUEBERRY YOGURT SPREAD vs STRAWBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ORIGINAL LOWFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY YOGURT SPREAD: 3
vs
STRAWBERRY ORIGINAL LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY YOGURT SPREAD | STRAWBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 76 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 16.7 g | 13.5 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT SPREAD | STRAWBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT SPREAD | STRAWBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 50 MG | 38 MG |