BLUEBERRY YOGURT PARFAIT vs VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE
Nutrition comparison per 100 g serving
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VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE wins in 5 out of 11 nutrient categories
BLUEBERRY YOGURT PARFAIT: 4
vs
VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY YOGURT PARFAIT | VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 121 cal | |
| Protein | 4.9 g | 7.8 g | |
| Carbs | 21.5 g | 14.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT PARFAIT | VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT PARFAIT | VANILLA SUNDAE FLAVOR CHOCOLATE ON TOP WITH TRADITIONAL GREEK YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 85 MG | 60 MG |