BLUEBERRY YOGURT PARFAIT vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY YOGURT PARFAIT: 3
vs
BLUEBERRY LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY YOGURT PARFAIT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 82 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 21.5 g | 14.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT PARFAIT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 85 MG | 56 MG |