BLUEBERRY YOGURT PARFAIT vs BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY YOGURT PARFAIT: 4
vs
BLENDED WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY YOGURT PARFAIT | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 94 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 21.5 g | 13.5 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT PARFAIT | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT PARFAIT | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 85 MG | 47 MG |