BLUEBERRY YOGURT PARFAIT vs BERRIES
Nutrition comparison per 100 g serving
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BERRIES wins in 5 out of 11 nutrient categories
BLUEBERRY YOGURT PARFAIT: 3
vs
BERRIES: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY YOGURT PARFAIT | BERRIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 21.5 g | 11.1 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT PARFAIT | BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT PARFAIT | BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 85 MG | 51 MG |