BLUEBERRY YOGURT FLAVORED COVERED PRETZELS vs PECAN NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY YOGURT FLAVORED COVERED PRETZELS: 5
vs
PECAN NUTS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY YOGURT FLAVORED COVERED PRETZELS | PECAN NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 689 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 20 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT FLAVORED COVERED PRETZELS | PECAN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLUEBERRY YOGURT FLAVORED COVERED PRETZELS | PECAN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |