BLUEBERRY YOGURT COVERED PRETZELS vs EVERYTHING SEASONED ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED ALMONDS wins in 7 out of 11 nutrient categories
BLUEBERRY YOGURT COVERED PRETZELS: 2
vs
EVERYTHING SEASONED ALMONDS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY YOGURT COVERED PRETZELS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT COVERED PRETZELS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT COVERED PRETZELS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 100 MG | 571 MG | |
| Sodium, Na | 333 MG | 429 MG |