BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT: 2
vs
GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 189 MG | |
| Sodium, Na | 30 MG | 47 MG |