BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT vs BERRY GRANOLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT: 6
vs
BERRY GRANOLA YOGURT PARFAIT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 115 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 15.3 g | 21.2 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 71 MG |