BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS wins in 12 out of 19 nutrient categories
BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS: 12
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 83.3 g | 73.8 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 26.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 238 MG | 250 MG | |
| Sodium, Na | 619 MG | 524 MG |