BLUEBERRY WITH LEMON CLUSTERS CEREAL vs CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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BLUEBERRY WITH LEMON CLUSTERS CEREAL wins in 14 out of 21 nutrient categories
BLUEBERRY WITH LEMON CLUSTERS CEREAL: 14
vs
CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH LEMON CLUSTERS CEREAL | CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 83.3 g | 76.2 g | |
| Fat | 2.4 g | 11.9 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH LEMON CLUSTERS CEREAL | CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 57 UG | |
| Niacin | 9.5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY WITH LEMON CLUSTERS CEREAL | CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 405 MG | |
| Iron, Fe | 26.9 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 238 MG | 119 MG | |
| Sodium, Na | 619 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |