BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL vs STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL wins in 13 out of 20 nutrient categories
BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 5
vs
STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 349 cal | |
| Protein | 10.8 g | 7.9 g | |
| Carbs | 75.4 g | 82.5 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 9.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.9 MG | 29.7 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 323 MG | 254 MG | |
| Sodium, Na | 277 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |