BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL vs HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS wins in 10 out of 16 nutrient categories
BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 5
vs
HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 369 cal | 385 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 75.4 g | 84.6 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 9.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | HONEY OATS & FLAKES FLAVORED TOASTED MULTI-GRAIN SWEETENED CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 13.9 MG | |
| Potassium, K | 323 MG | 179 MG | |
| Sodium, Na | 277 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |