BLUEBERRY WITH FLAX GRANOLA vs TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS wins in 16 out of 20 nutrient categories
BLUEBERRY WITH FLAX GRANOLA: 2
vs
TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS: 16
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAX GRANOLA | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 436 cal | 406 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 72.7 g | 81.3 g | |
| Fat | 14.6 g | 6.3 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH FLAX GRANOLA | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BLUEBERRY WITH FLAX GRANOLA | TOASTED MULTIGRAIN CEREAL WITH ALMONDS AND HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 218 MG | 203 MG | |
| Sodium, Na | 109 MG | 375 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |