BLUEBERRY WITH FLAX GRANOLA vs SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL wins in 7 out of 14 nutrient categories
BLUEBERRY WITH FLAX GRANOLA: 4
vs
SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAX GRANOLA | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 405 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 72.7 g | 88.1 g | |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH FLAX GRANOLA | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | BLUEBERRY WITH FLAX GRANOLA | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 143 MG | |
| Sodium, Na | 109 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |