BLUEBERRY WITH FLAX GRANOLA vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 13 out of 17 nutrient categories
BLUEBERRY WITH FLAX GRANOLA: 3
vs
HONEY GRAHAM CEREAL: 13
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAX GRANOLA | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 405 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 72.7 g | 76.2 g | |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 5.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH FLAX GRANOLA | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY WITH FLAX GRANOLA | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 2.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 218 MG | 262 MG | |
| Sodium, Na | 109 MG | 881 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |