BLUEBERRY WITH FLAX GRANOLA vs CRISP GRANOLA
Nutrition comparison per 100 g serving
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CRISP GRANOLA wins in 7 out of 11 nutrient categories
BLUEBERRY WITH FLAX GRANOLA: 2
vs
CRISP GRANOLA: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAX GRANOLA | CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 429 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 72.7 g | 53.6 g | |
| Fat | 14.6 g | 25 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH FLAX GRANOLA | CRISP GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WITH FLAX GRANOLA | CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 109 MG | 125 MG |