BLUEBERRY WHOLE MILK YOGURT vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY WHOLE MILK YOGURT: 3
vs
ORIGINAL PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 110 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 14.7 g | 11.5 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE MILK YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE MILK YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 44 MG | 55 MG |