BLUEBERRY WHOLE GRAIN BITES vs SEA CRISPS SEAWEED NORI SNACK
Nutrition comparison per 100 g serving
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SEA CRISPS SEAWEED NORI SNACK wins in 5 out of 11 nutrient categories
BLUEBERRY WHOLE GRAIN BITES: 4
vs
SEA CRISPS SEAWEED NORI SNACK: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY WHOLE GRAIN BITES | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE GRAIN BITES | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLUEBERRY WHOLE GRAIN BITES | SEA CRISPS SEAWEED NORI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 183 MG | 183 MG | Tie |