BLUEBERRY WHOLE GRAIN BITES vs PECAN SHORTBREAD
Nutrition comparison per 100 g serving
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BLUEBERRY WHOLE GRAIN BITES wins in 4 out of 11 nutrient categories
BLUEBERRY WHOLE GRAIN BITES: 4
vs
PECAN SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY WHOLE GRAIN BITES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE GRAIN BITES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE GRAIN BITES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 183 MG | 333 MG |