BLUEBERRY WHOLE GOAT MILK YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY WHOLE GOAT MILK YOGURT: 4
vs
PLAIN WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY WHOLE GOAT MILK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 12.4 g | 8.8 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE GOAT MILK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 161 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 68 MG |