BLUEBERRY WHOLE GOAT MILK YOGURT vs GREEK YOGURT & GEL
Nutrition comparison per 100 g serving
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BLUEBERRY WHOLE GOAT MILK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY WHOLE GOAT MILK YOGURT: 6
vs
GREEK YOGURT & GEL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY WHOLE GOAT MILK YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calories | 82 cal | 91 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 12.4 g | 19.2 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE GOAT MILK YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE GOAT MILK YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 45 MG |