BLUEBERRY WHOLE GOAT MILK YOGURT vs BROWN COW
Nutrition comparison per 100 g serving
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BROWN COW wins in 7 out of 11 nutrient categories
BLUEBERRY WHOLE GOAT MILK YOGURT: 2
vs
BROWN COW: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY WHOLE GOAT MILK YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calories | 82 cal | 44 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 12.4 g | 6.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE GOAT MILK YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE GOAT MILK YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 225 MG | |
| Sodium, Na | 32 MG | 66 MG |