BLUEBERRY WHOLE FOOD BAR vs TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS
Nutrition comparison per 100 g serving
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TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS wins in 6 out of 13 nutrient categories
BLUEBERRY WHOLE FOOD BAR: 4
vs
TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY WHOLE FOOD BAR | TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 460 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 58 g | 58 g | Tie |
| Fat | 16 g | 20 g | |
| Fiber | 8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE FOOD BAR | TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE FOOD BAR | TART CHERRY BERRY ORGANIC FRUIT SMOOTHIE FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 90 MG | 140 MG |