BLUEBERRY WHOLE FOOD BAR vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 19 out of 22 nutrient categories
BLUEBERRY WHOLE FOOD BAR: 2
vs
NUTRITION BARS: 19
(1 ties)
Overview
| Nutrient | BLUEBERRY WHOLE FOOD BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 444 cal | |
| Protein | 8 g | 24.4 g | |
| Carbs | 58 g | 48.9 g | |
| Fat | 16 g | 15.6 g | |
| Fiber | 8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE FOOD BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | BLUEBERRY WHOLE FOOD BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 90 MG | 400 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |