BLUEBERRY WHOLE FOOD BAR vs APPLE PEAR STRUDEL ENERGY BAR
Nutrition comparison per 100 g serving
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APPLE PEAR STRUDEL ENERGY BAR wins in 19 out of 23 nutrient categories
BLUEBERRY WHOLE FOOD BAR: 1
vs
APPLE PEAR STRUDEL ENERGY BAR: 19
(3 ties)
Overview
| Nutrient | BLUEBERRY WHOLE FOOD BAR | APPLE PEAR STRUDEL ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 353 cal | |
| Protein | 8 g | 13.2 g | |
| Carbs | 58 g | 61.8 g | |
| Fat | 16 g | 8.8 g | |
| Fiber | 8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE FOOD BAR | APPLE PEAR STRUDEL ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG |
Minerals
| Mineral | BLUEBERRY WHOLE FOOD BAR | APPLE PEAR STRUDEL ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 90 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |