BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES wins in 6 out of 11 nutrient categories
BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES: 6
vs
NON FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 59 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 15.4 g | 11.2 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY WALNUT GRANOLA YOGHURT & CRUNCHIES | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 64 MG | 62 MG |